Terms of Service

Please read these Terms of Service carefully before using tarbolan.info. By accessing or using the site, you agree to be bound by these terms. If you do not agree, please discontinue your use of the site.

Tarbolan Letters is an independent editorial publication focused on everyday nutrition practices and weight awareness. The publication is not affiliated with any commercial, governmental, or institutional body.

1. Acceptance of Terms

These Terms of Service govern your use of tarbolan.info and all content published on it. By visiting the site, you agree to comply with these terms and with all applicable laws and regulations. These terms apply to all visitors, readers, and contributors.

Tarbolan Letters reserves the right to update these terms at any time. The revised terms will be effective upon posting. Your continued use of the site after an update constitutes acceptance of the changes.

2. Nature of Published Content

Articles published on Tarbolan Letters are editorial in nature and reflect the writers' observations on everyday nutrition practices and weight awareness. The content is not intended as professional advice, nor as guidance for the management of any specific condition. Readers with specific concerns about their daily routines are encouraged to speak with a qualified wellness professional.

The editorial team makes reasonable efforts to ensure that published content is accurate and evidence-informed at the time of publication. However, nutritional understanding evolves, and no article should be read as a definitive or permanent statement on any subject. Where content is updated or corrected, a dated note is added to the article.

We recommend speaking with a qualified wellness or nutrition professional before introducing any new habit or routine to your daily life, particularly if you have specific dietary requirements.

3. Intellectual Property

All content published on tarbolan.info — including text, editorial copy, images, layout design, and typographic composition — is the intellectual property of Tarbolan Letters or of the individual contributing writers, as applicable. All rights are reserved.

You may read, share a link to, and quote brief excerpts from published pieces for non-commercial, personal, or editorial purposes, provided you attribute the source clearly as "Tarbolan Letters" and link to the original URL. Reproduction of full articles, systematic copying of content, or any commercial use of the material is not permitted without prior written consent from the editorial desk.

For permission enquiries, contact [email protected].

4. Acceptable Use

You agree to use this website only for lawful purposes and in a manner that does not infringe the rights of others or restrict their use of the site. Prohibited uses include:

• —Automated scraping or bulk extraction of content without written consent.
• —Attempting to gain unauthorised access to any part of the site or its infrastructure.
• —Submitting false, misleading, or fraudulent information through the contact form.
• —Using the site's content in any context that misrepresents its editorial nature or purpose.
• —Transmitting any material that is unlawful, harmful, or otherwise objectionable.

5. Limitation of Liability

To the fullest extent permitted by applicable law, Tarbolan Letters accepts no liability for any loss or damage arising from your use of or reliance on the content published on this site. This includes, without limitation, any decisions made regarding personal nutrition, weight management, or daily habits based on editorial content read on this site.

The site is provided on an "as available" basis without warranties of any kind, express or implied. Tarbolan Letters does not warrant that the site will be uninterrupted, error-free, or free from technical issues, nor that any inaccuracies will be corrected within a specific time frame.

Nothing in these terms excludes or limits liability for death or personal injury caused by negligence, fraud, or any matter that cannot be excluded or limited under applicable law.

6. External Links

Articles on tarbolan.info may contain links to external websites for reference and attribution purposes. These links do not constitute an endorsement of the linked site's content, products, or practices. Tarbolan Letters is not responsible for the content, accuracy, or availability of any external site. The inclusion of a link should not be read as a recommendation by the editorial team.

7. Correspondence and Submissions

When you submit a message via the contact form, you grant Tarbolan Letters the right to read, store, and respond to that correspondence. You retain ownership of the content of your message. The editorial desk will not publish correspondence without your explicit permission.

Writers who submit articles or pitches to the editorial desk agree that the content is original, does not infringe third-party intellectual property, and does not contain false or misleading claims. The editorial desk reserves the right to decline any submission for any reason.

8. Privacy

Your use of this site is also governed by our Privacy Policy and Cookie Policy, both of which are incorporated into these Terms of Service by reference. By using the site, you agree to the data practices described in those documents.

9. Governing Law

These Terms of Service are governed by and construed in accordance with the laws of England and Wales. Any disputes arising from your use of the site or from these terms shall be subject to the exclusive jurisdiction of the courts of England and Wales.

10. Severability

If any provision of these terms is found to be unenforceable or invalid under applicable law, that provision will be limited or removed to the minimum extent necessary, and the remaining provisions will continue in full force and effect.

11. Changes to These Terms

These Terms of Service may be revised periodically. The date at the top of this page indicates when they were last updated. We encourage you to review the terms occasionally. Continued use of the site after a revision constitutes acceptance of the updated terms.